Here are some important tips you must follow while using gelatin. Gelatin has few side effects, so you need know about it. Here we go..
Remember - Dissolve it
Both collagen hydrolysate and gelatin must be properly dissolved in liquid like water or juices. This is particularly essential for regular gelatinwhich is only hot water soluble.
Risk factors - Don’t eat too much
Eating too much and the wrong kind of gelatin can cause digestive problems such as constipation, bloating, burping and lack of appetite.
How much should you eat?
Eating too much gelatin too quickly can distress your body, and do more harm than good, therefore start with a small amount of gelatin half to 1 tablespoon per day and then slowly raise your dose every few weeks as tolerated.
Gelatin can make up to about 20-30% of your total protein intake, so for the normal person that is about 3-5 tablespoon per day. 1 tablespoon contains 5-6 grams of protein.
Choose right one.
1. Regular gelatin
Regular gelatin is hot water soluble, and it is harder to digest. Use this in small amount.
2. Collagen hydrolysate
Collagen hydrolysate is cold water soluble, it is easier to digest than the regular gelatin. This will be a good choice for using as a protein powder.
