Weight loss & Digestion
There might be something wrong with your digestive system if you are overweight and gaining unwanted fat. Digestive disorder such as acid reflux, irritable bowel syndrome, gas, bloating, diarrhea, constipation, heartburn etc could be the root cause of fat.
Sluggish intestines could be responsible for the excess belly fat and this disturbs our burning fat process as well as the exclusion of impurities and toxins from the body. But there is very simple solution to clean your digestive system and reduce fat in few days.
The preparation of this healthy cocktail is very quick and easy. This astounding drink is supposed to be able to reduce 3-6 pounds firstly on the abdomen within a month of consumption. Additionally, you will also feel healthier, vigorous. It also strengthens hair and nails if consumed on regular basis.
Preparation
1. Take 6-7 prunes and soak them in cup of boiled water for about 10 minutes.
2. Then put 3 tablespoons of oatmeal, 1 teaspoon of ground flax seeds and half tablespoon of cocoa in a bowl.
3. Add glass of kefir and mix all the ingredients properly except prunes. Chop the prunes and add them to above mixture.
4. Keep this mixture in the fridge overnight.
5. Consume this delicious and magical drink daily morning on an empty stomach to get rid of excessive belly and body fat.
What is Kefir?
Kefir is a fermented milk drink. Kefir grains are combinations of yeasts and bacteria living on a substrate made up of a variety of dairy components. Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. Kefir can be made from any type of milk, cow, goat or sheep, coconut, rice or soy.
