The Muscle Building Non-Vegetarian Weight Gain Diet Plan 2
Breakfast (8:30)
Milk (200 ml) + Oats (50 gm) (avoid sugar) +6 almonds+1 Banana
Brown bread (2 slices) + 3 Eggs whites + 1 egg with the yolk
Brown bread (2 slices) + 3 Eggs whites + 1 egg with the yolk
Snack (11:00)
1 apple + 1 Banana + 4 almonds
Lunch (1:00)
4-5 Whole wheat Chapatis/Brown Rice/Whole wheat pasta+100 gm Chicken/Fish curry (use less oil oil)+Green Salad +Yoghurt
Snack (4:00)
1 apple + 1 Banana/Apple +4 almonds
Workout (5:00 to 6:00)
Do your weight exercise during 5 to 6 pm
Post workout (6:20)
1 apple + 1 banana + 2 Whole Wheat bread slices + 5 almonds
Dinner (8:00 2-3 hrs before sleep)
Should be the lightest meal comprising mainly of protein...
3-4 Chapatis +100 gm Fish/chicken (use less oil) + Green Salad + Yoghurt
3-4 Chapatis +100 gm Fish/chicken (use less oil) + Green Salad + Yoghurt
15 minutes before bed
A glass of warm Milk with 1 tablespoon of honey
