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The Muscle Building Non-Vegetarian Weight Gain Diet Plan 2



The Muscle Building Non-Vegetarian Weight Gain Diet Plan 2

Breakfast (8:30)

Milk (200 ml) + Oats (50 gm) (avoid sugar) +6 almonds+1 Banana
Brown bread (2 slices
) + 3 Eggs whites + 1 egg with the yolk

Snack (11:00)
1 apple + 1 Banana + 4 almonds

Lunch (1:00)

4-5 Whole wheat Chapatis/Brown Rice/Whole wheat pasta+100 gm Chicken/Fish curry (use less oil oil)+Green Salad +Yoghurt


Snack (4:00)
1 apple + 1 Banana/Apple +4 almonds

Workout (5:00 to 6:00)
Do your weight exercise during 5 to 6 pm

Post workout (6:20)
1 apple + 1 banana + 2 Whole Wheat bread slices + 5 almonds  

Dinner (8:00 2-3 hrs before sleep)

Should be the lightest meal comprising mainly of protein...
3-4 Chapati
s +100 gm Fish/chicken (use less oil) + Green Salad + Yoghurt

15 minutes before bed
A glass of warm Milk with 1 tablespoon of honey
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