Everyone wants beautiful, soft, glowing skin, and a pain-free healthy slim body, and it’s easy, you just need to add highly nutritious fruits, vegetables and healthy spices in your regular diet.
Kidney, liver detox
Cabbages are known as great healer for the kidneys diseases and digestive tract. It contains high amount of vitamin C and sulfur, which removes toxins such as uric acid and free radicals. Additionally, cabbage is high source of potassium, which helps lower cholesterol and systolic blood pressure and support a healthy cardiovascular system.
Weight loss
Cabbage is rich source of fiber that keeps you staying full for longer periods of time. This miracle juice consists of low-fat and high fiber components. It also detoxifies your liver by removing toxins that lead to serious diseases and inflammation, which causes unhealthy weight gain. A powerful antioxidant called ‘indole-3-carbonile’present in cabbage helps detoxify liver.
Skin & hair care
Cabbage is beneficial for healthy skin as well because it eliminates the toxins, which gathered in the blood and causes dull, blemished and dry skin. Cabbage is also great for acne-prone skin. It contains sulfur which is crucial for keratin (protein substance) essential for strong hair, healthy skin and nails.
Ginger
Ginger drastically lower blood sugars and improves heart disease risk factors. Ginger has been shown to be very effective against muscle pain and arthritis-induced joint pain. Ginger is also very beneficial in menstrual pain, indigestion, cholesterol, infections, cold, fever, nausea, morning sickness, cancer, asthma etc.
What you need
1 large purple or green cabbage (purple contains more antioxidants)
2 inches ginger root
1-2 teaspoon fresh lemon juice
1 big size apple (optional)
½ teaspoon cumin seeds (optional)
Directions
Cut cabbage, apples and ginger in small pieces and boil then together in 1 ½ cup of water for 4-5 minutes. Then blend it including water and adding ½ teaspoon of cumin seeds to make juice, you can add more water if required. Take this juice in glass, add lemon juice and drink it daily morning. You can refrigerate this juice for having cool punch. Enjoy it!
