Nowadays, obesity/over weight is considered more or less like an epidemic sine it has affected a lot of people all over the world. Overweight cusses other explicit problems in human body. Thus said, it doesn’t mean that one cannot lose weight. With the help of certain home remedies, one can definitely lose the extra weight.
Causes
Overeating, Wrong eating habits 7 timing, Consuming alcohol in large quantities, Stress, tension, and, depression, Lack of exercise, Genetic disorders, Hormonal imbalance, such as under active thyroid,, ovarian syndrome, Lack of sleep, Inactive, Sedentary lifestyle, Intake of fast food, junk foods, oily snacks, Certain medications, Emotional Factors, Pregnancy, Family history.
Symptoms
High cholesterol level, heart diseases, excessive sweating, hypertension, Stress, depression, Pain in joints, neck and back, higher value of (Body Mass Index) BMI, Tiredness during physical work or activity, Difficulty in breathing, saggy chest or breast, waist, thighs, calves etc, Difficulty sleeping, Snoring.
Natural home remedies for weight loss
Try following 15 natural home remedies to lose weight and melt your body fat naturally and rapidly, along with these home remedies you must do some exercise like jogging, brisk walking, cycling or weight exercise.
1. Cinnamon
The cinnamon diet plan contains 500 mg. of cinnamon at breakfast, 1,000 mg. of cinnamon at lunch and 500 mg cinnamon at dinner.
1. Add cinnamon to green tea or ginger tea or coffee.
2. Sprinkle cinnamon powder on your daily breakfast, salad, dinner & other meals & snacks.
3. Drink 1 table spoon honey with small glass of warm water or lemon juice and add 1 or 2 tablespoon cinnamon powder on empty stomach. Result will be very remarkable in 15 days. Try it. You can also drink this mixture 2-3 times a day.
Remember- Don’t add cinnamon powder with sugar.
2. Jujube Leaves (Indian Plum)
Jujube is rich in vitamin A, B2 and C. It is also packed with so many nutrients that are required for our body such as phosphorus, calcium & iron.
1. Soak a handful of (Indian Plum) jujube leaves in a bowl of clean water overnight.
2. In the next morning, strain the water properly and drink it on an empty stomach (within 15 minutes when you wake up). Repeat this every morning.
3. You will see noticeable results within few weeks.
3. Fennel Seeds
Fennel seeds are good for improving digestion thereby it leads to weight loss and it is considered to be an effective herb to lose weight. This is mainly due to the diuretic property fennel seeds possess. It reduces water retention in the body and leads to weight loss. However, fennel seeds do not cause weight loss on a long term.
1. Dry roast fennel seeds and grind them.
2. Now sieve this powder.
3. Mix half a teaspoon of the powder in warm water.
4. Consume this water twice every day.
5. This would also relieve one from indigestion, abdominal gas and even constipation.
6. Drinking fennel tea around 15 minutes before taking food is also good.
4. Curry Leaves
Curry leaves enhance the enzymes that assist digestion thereby helping the system to easily breakdown food and using the nutrients efficiently. Eating curry leaves enhances the metabolic rate.
1. Consuming around 10 curry leaves (fresh ones) every morning is a good ayurvedic remedy which reduces obesity and also has a good impact on diabetes that is caused by obesity. This should be continued for at least 3 - 4 months.
Apple Cider Vinegar
Apples and apple cider vinegar contain pectin, which enhance weight loss. Some studies revealed that consuming foods rich in pectin along with proper calorie restrictions and good amount of exercise even resulted in losing weight up to three pounds a week.
5. ACV with warm water
Mix one tablespoons of apple cider vinegar in a glass of warm water. Drink this mixture daily in the morning (within 15 minutes when you wake up) on an empty stomach and one teaspoon with warm water 30 minutes before lunch or dinner.
6. Lemon juice with ACV
You can also try this, Mix one teaspoon of apple cider vinegar, one teaspoon lemon juice and 1 tablespoon of honey with glass of warm water, mix them well and consume twice a day on an empty stomach.
Remember
A person can consume maximum of two tablespoons of apple cider vinegar per day. One should definitely not consume more than this since it could lower the potassium content in blood over a period of time thereby lowering mineral density of the bones.
