Eating ripe banana with black spots instead of when it is yellow-green gives you higher amount of nutrition. In fact the riper the banana, the great anti-cancer qualities it possess.
Why black-spotted banana?
Fully ripe black-spotted bananas are eight times effective and powerful than its younger green age, as it strengthens potentials of white blood cells to fight against cancer and other diseases.
The completely ripe banana with black spots produces a substance called ‘TNF’, which has the ability to fight abnormal and dangerous cells in our body and has anti-cancer properties.
When the banana ripens, it develops dark spots/patches on its skin. The more dark patches the banana has, the higher will be its immunity development quality. Eating banana with black spots increases the number of white blood cells, strengthens the immunity, produces anti-cancer substance TNF and increases antioxidant level in the body.
Recommendation
It is recommended to eat 2 bananas a day to increase your immunity power to combat diseases like cold, flu, diabetes, blood pressure etc.
Nutrition facts
Bananas are rich source of Vitamin A, B, B6, C, potassium, iron, protein, soluble dietary fiber, manganese, copper, biotin and carbohydrate. Banana contains only natural sugars (sucrose, glucose & fructose). Additionally, it has good amount of strong antioxidant (catechin and dopamine).
1. Blood Pressure
Our body needs to have adequate and balanced amounts of potassium and sodium in order to maintain the blood pressure at healthy level. Banana is a rich source of potassium. 100 gram fruit provides 360 mg potassium. Potassium is a significant element of cell and body fluids that maintains control blood pressure and heart rate, countering bad effects of sodium.
2. Heartburn
Banana works as natural anti-acid, eating 1-2 black-spotted bananas will give you with soothing relief from acid reflux and heartburn.
3. Improves Digestion
Bananas are exceptionally beneficial in indigestion, diarrhea, and constipation, as it is very easy to digest. It contains lots of soluble dietary, which helps normal bowel movements; thereby reducing stomach related problems.
4. Stabilizes diabetes
Yes, you can eat banana, even if you have diabetes. Bananas are rich in vitamin C, potassium & fiber however it contains carbohydrates.
In fact, each and every fruit has some amount of carbohydrate. Additionally, diet rich in fiber improves insulin levels, so banana can significantly improve the condition.
In fact, each and every fruit has some amount of carbohydrate. Additionally, diet rich in fiber improves insulin levels, so banana can significantly improve the condition.
5. Anemia & appetite
Banana is rich source of iron and copper, which help with those who have anemia. The Iron increases hemoglobin production and stimulates red blood cells, thus it improves the blood supply. Additionally, it also increases appetite and improves digestion.
6. Energy booster
You can have instant energy from eating bananas and this can last for an hour or more, make it the ideal energy food to consume pre-workout. It will increase your stamina, and prevent muscle cramps.
7. Control body heat
Eat bananas on regular basis to cool off. Consumption of ripe banana can lower body temperature, and this is also works when you have a fever.
