Headache – “chronic” disease of the office staff. They are who do clerical jobs, have been exposed to computers.
Sitting for long working with computer in the conditioner room, many people thought that the job is relived. However, it is not realistic, computer, air conditioning,… in a small room, no ventilation is one of the causes of headaches.
Headache – “chronic” disease of the office staff
Symptoms: having headache in attack, the irritability, frustration, even the phenomenon of dizziness, dizziness, unsteadiness. People who have migraine recur easily when working long with the computer.
The cause of these symptoms is the thing that your eyes must focus too much for a long time on a computer screen. Moreover, the work pressure make they always feel stress. Working posture, resting hours and irregular eating also cause headaches.
So, who are susceptible to headaches? They are who do clerical jobs, have been exposed to computers. Those who are under pressure of great work that makes mentality tension, stress….
To treat the “chronic” disease, first of all, the soul must be relaxed, proper posture, computer vision at eye level to avoid bowing that decrease the blood circulation ability, the brain is not fully supply oxygen and nutrients; open the door for ventilation; room air conditioner should have green tree; should not sit more than 2 hours, you can take advantage of 5-10 minutes to walk around the room, listen to soft music,…. When having a headache, you always remember that only when you cannot suffer from the pain, you use pain medication, because it only treats immediately, if not, relax to pain down.
