Tips to relieve headaches. When doing these, you will see the pain that significantly reduced.
If the headache is not pathological, you can remove it by gently methods. Depending on the characteristics of the pain, let’s choose a suitable relieving pain.
Tips to relieve headaches
Excited to a certain number of points
This method is very effective for headaches due to eye fatigue. You can use your fingers to gently press the point between the eyebrows and at the same time, you rotate your fingers in small spirals, you will see the effect immediately.
You can also use two fingers placed over the two outer comers of the canthi and stroked upward like message, rotate to the point of the eyebrow tail. Then do the same from the upper eyebrow to near the hairline, put two fingers pointing up vented temples and make small roundabout.
Rest
It does not mean that you lye quite in the bed because if you lye too much, your head will very heavy. If headaches due to stressful work, you should take advantage of sleep in the few minutes. When you wake up, you will wide-awake, or you can listen to music and remember that do not worry or think about anything. Let’s simplify things, you will reduce stress, headaches will not “visit” you.
Massage the head and temples
This is a reflex movement when you feel pain in some parts of the head. Thanks to the stimulate massage, the brain will receive information and create the substance that reduces your physical pain quickly. You will feel relaxed, pleasant. This method is particularly effective for headaches caused by reading too much.
Move your neck gently
Sometimes, the neck was cramped which causes the feeling of heavy head. Especially, it happens to people who work in office, the risk of headache caused by neck rigidity is very high. At that time, moving gently from high point to low point and from the left to the right. Be careful not to shoot a complete loop because it will make you dizzy.
Drink a lot of water
With some people, the dehydration is one of the causes of the headache. Therefore, you should drink a plenty of water to balance your body. Moreover, water will help to excrete toxins which can be the cause of headache. However, you should only drink water, fruit juice, do not drink carbonated and containing caffeine water, because they will increase your headaches.
Bathe will cold water
When having pounding headache, it can be caused by dilated blood vessels. The pain will decrease if the body is exposured with cold water. The lowest temperature of the water will facilitate for vasoconstriction and quickly relieve pain. Change bath water temperature from hot to cold to shift the body to adapt gradually to the lower temperature.
In addition, you stay away from televisions and computers to relax your eyes, reduce stress. Also, avoid using strong smelling perfumes, smoke, chew gum and the noise, etc. When doing these, you will see the pain that significantly reduced.
