Banana holds dietary fiber which is best remedy for stomach problems such as constipation, acidity, upset stomach, vomiting etc. Potassium present in banana helps improve bone health, maintains blood pressure levels, reduces the risk of kidney stones, It also eases muscle contraction thus prevents muscle spasms. Banana is fat-free, cholesterol-free and sodium-free. Banana is a superb source of potassium, manganese and vitamins and it is also aid digestion.
How it works
Fiber presents in banana takes up a lot of space in our stomach and bowels, and gives you that full effect; however it does not add extra calories to the food. Moreover, when you combine bananas with spinach and flax, it boosts the process of the metabolism and thus helps fast and healthy weight loss.
Boost Your Metabolism
Bananas contain lots of B vitamins, including riboflavin, thiamine, niacin, vitamin B-6, iron and folate. All these vitamins convert the foods we eat into energy. This metabolism process converts carbohydrates into glucose which is key source of fuel for our body. If glucose is not available adequately, then it converts fat and/or protein into energy.
Banana contains enzymes which cleanses your body by eliminating toxins and makes your weight loss process easy. Here we are giving the amazing banana recipe.
Banana contains enzymes which cleanses your body by eliminating toxins and makes your weight loss process easy. Here we are giving the amazing banana recipe.
Ingredients:
1 medium size banana
1 orange
1 cup low-fat or fat-free yogurt
1 tablespoon coconut oil (edible)
1 teaspoon ginger powder or paste
2 tablespoons flax seeds
2 tablespoons whey protein powder
1/2 cup baby spinach (optional)
Preparation:
Mix all these ingredients in a blender to make a juice. These ingredients should be mixed well to get a final drink with a thin consistency.
How to drink the juice?
1. Drink small glass of lukewarm water within 10 minutes when you wake up in the morning.
2. Brush your teeth. Then prepare and drink this fat burning juice on an empty stomach.
3. You can drink it on an empty stomach in the morning after doing some physical activities like brisk walking, cycling, running, or weight exercise.
Note:
You can replace your breakfast with this amazing drink as it has nutritious contents. You can see the difference within few weeks - your waist will be noticeably slimmer.
