Consistent and methodical detoxification of our blood is significant! Our lifestyle, diet and external environment ingest lot of toxins, dangerous free radicals, heavy metals and microbes etc in our blood stream and body and it disrupts normal functioning of our vital organs.
Detoxification
Detoxification of blood helps to eliminate all kinds of toxins, impurities and improves functioning of the kidneys and liver. Our livers and kidneys work continuously and regular consumption of this juice protects these organs from oxidative damage, stress and anxiety. Compounds in garlic, ginger, beets and lemon help the liver, kidney and blood stream detoxify and stimulates liver cell function.
Blood purification
Blood purification will remove toxins and free radicals which normally create problems in our body such as allergies, headaches, low immunity, fatigue, and other health issues. Healthy blood helps smooth functioning of the body and carries oxygen and nutrients to all body parts efficiently.
Beet-Garlic Juice magic
Following blood purifying juice will help cleanse your blood, liver and kidney naturally. But cleaning the blood is just a primary effort which requires more than just consuming this detoxifying juice, means right kind of diet (whole foods, un-processed diet) and lifestyle is very important.
Ingredients:
1 medium size beetroot
2 clove garlic
4-5 dandelion greens (leaves)
1 Apple
1 inch ginger
1 tablespoon lemon juice
Preparation:
Blend above ingredients such as beet, garlic, dandelion greens (leaves), apple, and ginger (except lemon juice) with adding some water and prepare juice. Then add lemon juice to it and drink it on an empty stomach. Follow this once a day or 4-6 times a week to detoxify your blood, kidney and liver.
Benefits of ingredients:
Garlic - maintains blood pressure and slows down hardening of the arteries (atherosclerosis)
Beetroot - powerful blood cleanser, and blood builders.
Dandelion greens - supports the liver and nourishes blood
Ginger - prevents blood clots
Lemon juice – supply vitamin C and antioxidants
Apples – Regulates blood sugar
