Too much sitting is killing you, even if you exercise! Health damages of prolonged sitting?
Prolonged sitting for too long is not good for our health. Today’s modern society has been engineered for sitting; hence, people spend more ...
Chair Yoga for Neck and Upper Back with Olga. Release muscle tension
Below Video courtesy: Yoga with Olga/youtube
Wrong Food Combinations You Must Avoid as per Ayurveda. Incompatible Foods
Although some food stuffs are quite safe, Ayurveda enlightens that combination of two specific safe foods may not be ideal for our health. I...
Never sleep with your head facing North direction! Sleeping Directions Ideal tips
Why sleep is important? Comfortable, Sound, and timely sleep is one of the most important thing which everyone need every day. During sleep...
Eat 2 Black-Spotted Bananas to Cure 15 Diseases Daily. Health Benefits of Bananas
Eating ripe banana with black spots instead of when it is yellow-green gives you higher amount of nutrition. In fact the riper the banana, t...
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Garlic Milk: Health Bomb that Cures 15 Diseases. Health Benefits of Garlic milk
It might seem like a weird combination, but garlic milk becoming quite popular health tonic, well-known for its numerous health benefits. Fo...
